We care about making sure you use your time in our fitness center effectively. Our professional personal trainers will ensure proper training supervision. Each trainer is an expert in their field. With individual approach, they will help you improve your physical and health status through training, provide advice on meal planning and proper nutrition to achieve your goals. You can track your current status and progress thanks to In Body scale measurements.
Personal trainers
Personal trainers
Let our team of skilled trainers guide you towards success

QUALIFICATIONS:
- Trainer I. a II. qualification level Nutrition for performance and health - Academia Sportiva
Testing and training of functional dynamic stabilization - Rehaspring sm system - Smíšek
Human sport
- Bosu Core - Academy Face Czech
- TRX Suspension Training
- Weightlifting school - Academia Sportiva
- Squat school - Academia Sportiva
- Functional training, cervical spine and upper limb testing
- Trigger Points
E-mail: bajak.ivan@gmail.com
Phone.: +421911995000

SPECIALIZATION:
- Qualified trainer of the V. qualification level (Faculty of Physical Education and Sport, Comenius University)
- General strength and conditioning development
- Body shaping
- Elimination of muscle imbalances
- Mobility and flexibility improvement
- Nutrition and health
E-mail: domio.rychla@gmail.com
Phone: +421948438074

SPECIALIZATION:
- Certified Pre And Post Natal Fitness Specialist - AFPA
- Crossfit lvl 1 – BKK, Thailand (Dec 2015- Jan 2020)
- Functional training – TG
- Mobility and recovery - TG
- Certificate in exercise nutrition - PN
- PN Level 1 Certified
- Zumba Fitness (2011-2019)
E-mail: dotinh.donika@gmail.com
Phone: +421948953633

EDUCATION:
- Level 1 Fitness Trainer
- Muscle twins - Basis of muscle balance (emerging imbalances in the human body)
- Physiotherapist License A
- DNS Sports Course "Dynamic Neuromuscular Stabilization"
E-mail: lpaldaufova@gmail.com
Phone.: +421904217213

and the planning of a training and dietary plan according to your needs. She focuses on achieving goals, steady progress, and she is ready to help you with long-term motivation. Michaela will also remind you that everything is about setting priorities. Regular exercise and a healthy lifestyle are the path that keeps you in mental and physical harmony. She promises that training will be a joy, not a suffering.
SPECIALIZATION:
- Certified personal trainer for fitness and bodybuilding II.
- Sports masseur
- Instructor for bodypump (3D), power yoga, metafit (bodyweight training) and complex core
ACHIEVEMENTS:
- Vice-champion of Slovakia in natural bodybuilding and fitness (Figura fitness) 2022
- 4. - 4th place at the World Championships in Florence (Figura Fitness) 2022
E-mail: sunderlikova@gmail.com
Phone: +421905576623

SPECIALIZATION:
- Personal training and online coaching
- Body shaping
- Weight loss
- Training, nutrition, supplementation plans
- Preparation for the competition
- Competition posing lessons
QUALIFICATIONS:
- Slovak Bikini Fitness Champion 2019
- 5. - 5th Place World Championship 2019
- 6. - 6th place European Championship 2019
- 1. - 1st place Tatranský pohár 2019
- 1. - 1st place Veľká cena Dubice 2019
- 1. - 1st place Grand Prix Piešťany 2019
- 1. - 1st place Anička Patriot Cup 2019
E-mail: pancuskova.m@gmail.com
Tel.č.: +421911551010

QUALIFICATIONS:
- Certified trainer in fitness and bodybuilding I. and II. qualification level
- Spiral stabilization- SM system A, B
- Currently studying Physiotherapy at FZV ucm
SPECIALIZATION:
- Healthy lifestyle
- Body shaping
- Gaining muscle mass
- Strength development
- Correction of muscle imbalances
- Preparation for competitions in the bikini fitness and body fitness categories, including posing and stage presentation
ACHIEVEMENTS:
- 1. - 1st place IFBB Bikini Fitness Masters World Championships 2020 Santa Susana
- 1. - 1st place IFBB Diamond Cup Prague 2020 Bikini Fitness
- 2. - 2nd place IFBB Diamond Cup Prague 2020 Bikini Fitness Masters
- 3rd place IFBB Diamond Cup Ostrava 2021 Bikini Fitness
- 1. - 1st place International Championship of the Slovak Republic and the Czech Republic in Bench Press 2022
E-mail: julia.karova@gmail.com
Phone: +421902755037

E-mail: stevi.orosz@gmail.com
Phone: +421915441330

QUALIFICATIONS:
- Course of a nutrition consultant of the Institute of Modern Nutrition
- Course of a nutrition consultant of the Institute of Modern Nutrition
- Course "Dosiahni naturálne maximum"
- Course "Kalórie v praxi"
- Course of sports massage, banking, taping
SPECIALIZATIONS:
- Fat loss
- Gaining muscle mass
- Improving sports performance
- Nutrition counseling
- Guidance on how to properly adopt a healthy lifestyle
E-mail: matejmadar6@gmail.com
Phone: +421902452540

EDUCATION:
- Comenius University Bratislava, Faculty of Medicine, (Applied) Physiotherapy, Master degree
- Slovak Health University, FOAZOŠ, (Special) Physiotherapy, Master degree
- Comenius University Bratislava, Faculty of Medicine, Physiotherapy, Bachelor degree
SPECIALIZATION:
- Charles University Prague, Faculty of Physical Education and Sports, personal and fitness trainer
(personal trainer, strength and conditioning trainer)
- Charles University Prague, Faculty of Physical Education and Sports, fitness trainer (prerequisite
physiotherapy and physical education and sport ISCED 6)
- Masaryk University Brno, Faculty of Sports Studies, Specialization in fitness, 5 semesters, 25 ECTS, fitness instructor (physical fitness)
- Fitness trainer in elite and performance sports (SAKT)
- AŠK Dukla Banská Bystrica, sports instructor - AŠD judo, 1st Dan (combat sports - judo)
E-mail: rsporina@hotmail.com
Phone: +421905960700

QUALIFICATIONS:
- Trainer ŠPV 1st grade SZ RTVŠ
- Certified trainer of athletes of the Slovak Sled Dog Association
- TRX Suspension Training
- Academia Sportiva - Nutrition for performance and health, Physical activity of children, Physical activity of seniors
- 3D Fitness - BODY & BALANCE
ACHIEVEMENTS:
- Member of the Slovak national team 2017, 2018, 2019 at the World Championship in canicross
- Slovak Canicross Championship 2020, 1st place (cross-country running)
- From 2021 - sponsored athlete and member of the FITMINTEAM international team, which brings together athletes achieving excellent results in dog sports at an international level
E-mail: stefan.sterk@gmail.com
Phone: +421902207208

QUALIFICATION:
- Qualified SAKFST 1. 1st and 2nd level fitness, bodybuilding and powerlifting coach
COMPETITIONS:
- Sports bodybuilding in categories over 95 kg also at the international level
SPECIALIZATION:
- Motivation and psychology of training
- Training methodology for complete beginners as well as advanced ones
- Effective shaping of the figure, whether it is weight and fat reduction or quality improvement, but also gaining muscle mass
- Dietary advice and orientation in the world of nutritional supplements
- Tailored meal plans
- Tailored training plans
- Conducting personal training sessions for English-speaking clients
E-mail: lukas@lukashavlik.com
Phone: +421903293603

In addition, he is always positive and motivating, which helps clients maintain training discipline. He can also conduct the training in English.
QUALIFICATIONS:
- Certified trainer in fitness and bodybuilding
- Certified masseur
ACHIEVEMENTS:
- IFBB Mens Physique
- Junior World Champion
- Twice Vice-champion of Europe
- four times champion of Slovakia
E-mail: info@filipolsavsky.sk
Phone: +421910832562

He also helps with conditioning, weight loss, muscle gain, and preparing hobby athletes for seasonal sports such as golf, skiing, hockey, soccer, and tennis. Robert also works with elite athletes during and outside of their seasons. He will analyze your dietary habits and then create a meal plan based on your individual needs.
EDUCATION:
- EXOS Performance Specialist (XPS degree), USA
- Fitness coach in elite sports
CERTIFICATES:
- FMS, USA
- FRC, Germany
- DNS, SVK
- SM System, SVK
- Functional training and testing - lumbal spine, pelvis and lower extremities, CZ
- Physiotherapy after injury in sport, CZ
- Modern surgery and physio training of knee and shoulder joint, CZ
- Modern surgery and physiotherapy of cervical spine, CZ
- Modern surgery and physiotherapy of lumbal spine, CZ
- Kinesiology Taping by K- Active, CZ
- The Future of Football Medicine (2017)
- Camp Nou, Barcelona, SPAIN
E-mail: robo.kovac99@gmail.com
Phone: +421904175652

SPECIALIZATION:
- Strength training, increase in maximum strength, relative strength (without the use of machines and dumbbells)
- Increase in fitness, development of flexibility, mobility and stability of joints
- Recovery after surgical interventions - spine, knee joint, shoulder joint.
- Correction of bad posture, prevention of injuries
- Weight reduction (without diet)
- Postural stabilisation of the body (popularly known as "core" exercises)
- Preparation for: Spartan race, Tvrďák, Gladiator race, UCR, Mad race, Predator race and Red Bull 400.
- Preparation for seasonal sports (skiing, skating, golf...)
EDUCATION:
- Graduated fitness coach of the 5th grade
- Fitness trainer III. degree – SAKFST
- Physio trainer A
CERTIFICATES:
- DNS – sports course
- NMS - Neuro-musculoskeletal concept for the diagnosis of musculoskeletal disorders and function therapy
- SM System I,II,III, IV, SM System in sports, SM System scoliosis (Prague, Bratislava)
- Body Posture Muscle Chains - IQ Movement Pilates & Fitness Academy (Prague)
- Rehabilitation and Training after lower limb injuries - FACE CZECH s.r.o. (Prague)
- Rehabilitation and Training after upper limb injuries - FACE CZECH s.r.o. (Prague)
- Posture - Core , IQ Movement (Prague)
- Sports Nutrition and Wellness - Nutri Academy s.r.o (Prague)
- Reduction nutrition in practice - Nutri Academy s.r.o (Prague)
- Hanging system - Core, Smart fitness academy (Trnava)
- Functional stretching, Smart fitness academy (Trnava)
- Bootcamp Experience Diplom – FACE CZECH s.r.o. (Praha)
- Bodyweight strength, Fitnessa (Bratislava)
- Straight Arm Strength, Fitnessa (Bratislava)
E-mail: ln.ladislavnagy@gmail.com
Phone: +421910963799

SPECIALIZATION:
- Weight loss, gaining muscle mass, implementation of the correct technique during exercise
- Creation of individual training plans and meal plans
- Consulting in the field of diet, exercise and nutritional supplements
E-mail: robertotreneris@gmail.com
Phone: +421908306384

QUALIFICATIONS:
- Trainer in fitness and bodybuilding - SAFKST
- Ido-Portal - Juggernaut Movement workshop (Amsterdam, 2019)
E-mail: mchl.havelka@gmail.com
Phone: +421910477444

QUALIFICATIONS:
- FTVŠ UK – fitness trainer
- P-DTR therapist
- Physiotherapy student
- Certified DNS trainer
- Certified trainer of the SM system
SPECIALIZATION:
- P-DTR advanced therapist
- CORE functional training in sports training
- Testing and training of functional dynamic stabilization, proper walking as therapy for disc herniation
- Back pain - a combination of physiotherapy and strength training
- Pain in large joints - a combination of physiotherapy and strength training
- Physiotherapy and physical training of the pelvic floor muscles
- Problems and analysis of sitting muscles
- Functional stabilization of the blades
- Functional activation of the leg, hand
- Rehabilitation and training after lower limb injuries, mobility and stability - lower limbs, upper limbs, core,
- Modern physical training of the lumbar and cervical spine, Bosu Core, squat, press, pull prehab/rehab
- Sports nutrition
- Trigger point therapy
- Shoulder joint, hip joint - diagnosis, prevention and correction in training
- EXOS – Speed Performance, Strength and Power Performance
- Physiotherapy after knee surgery and return to training
- Functional Spinal Upgrade
- Dr. BRAD SCHOENFELD PhD, CSCS "TRAINING AND NUTRITION TO MAXIMIZE MUSCLE GROWTH
SPORTS ACHIEVEMENTS:
- Slovak representative in basketball, teenager, junior
- 2nd place at the Slovak Championship in kickboxing
E-mail: kontaktujtetrenera@gmail.com
Phone: +421944723619

QUALIFICATIONS:
- YMCA PT LEVEL 2
- Trainer III. degree SAKFST
- TRX Suspension Training
- SQUAT SCHOOL – Academia Sportiva Flowin
SPORTS ACHIEVEMENTS:
- Vice-champion of the world in junior bodybuilding
- Two-time champion of the Slovak Republic in bodybuilding
E-mail: martin.borovicka@yahoo.com
Phone: +421903651992

QUALIFICATIONS:
- Eight-year sports gymnasium
- FTVŠ UK/SVF, STU/MBA
- Certified fitness trainer I. II.
- World Cup medalist (modern pentathlon)
- X-time finalist of the WC, ME, SP (modern pentathlon)
- X-time champion of Czechoslovakia and Slovakia (swimming, modern pentathlon)
SPECIALIZATION:
- Personal coach - finding an individual way to achieve the goal of improving strength, fitness and overall physical and mental health as efficiently and healthily as possible
- Consulting in the field of proper lifestyle management
- Body remodeling (targeted weight loss and muscle gain)
- Variations of strength, conditioning and functional training (CORE, HIIT, TRX)
E-mail: daniel.banacky@mensa.sk
Phone: +421908723111

He will also help you to plan your diet or advise you on how to properly adjust your nutrition, which is one of the most important things when it comes to healthy lifestyle, along with quality training. Alessandro has been actively involved in exercising since 2016 and will be happy to share his experience with you.
E-mail: rkabat713@gmail.com
Phone: +421948120052

She designs customized exercise programs and provides nutrition counseling. She also works with teenagers, pregnant women and people who have chronic illnesses. guaranteeing everyone
maximum attention and effort towards achieving their goals. Natália speaks Ukrainian, Russian, and Slovak.
QUALIFICATIONS:
- Personal fitness trainer FPA Moscow 2019
- Professional retraining FPA 2020 Moscow
- "Pathological ODA" course
- "Muscle Testing" course
SPECIALIZATION:
- Movement training
- Development of muscle mass
- Shape correction
- Fat loss
- Formation of body posture
- Recommendations in the field of nutrition
- Prevention of diseases and disorders
- Developing good habits
- Development of five basic qualities and skills: strength, endurance, flexibility, speed and coordination
E-mail: natalee_klaim@icloud.com
Phone: +421919032486