Personal trainers

Ivan has over 10 years of experience in coaching with a focus on weight loss, body shaping, strength gain, and muscle imbalance elimination. After the initial consultation and diagnosis, he will set up an individual cooperation program tailored to your needs and goals.

QUALIFICATIONS:
- Trainer I. a II. qualification level Nutrition for performance and health - Academia Sportiva
Testing and training of functional dynamic stabilization - Rehaspring sm system - Smíšek
Human sport
- Bosu Core - Academy Face Czech
- TRX Suspension Training
- Weightlifting school - Academia Sportiva
- Squat school - Academia Sportiva
- Functional training, cervical spine and upper limb testing
- Trigger Points

E-mail: bajak.ivan@gmail.com
Phone.: +421911995000

Dominika has been dedicated to coaching for several years. Fitness is a lifestyle for her, and under her guidance, you will love it as much as Dominika does. To exercise not because you have to, but because you want to. Dominika specializes in shaping the body according to the individual goals of clients, from toning, gaining muscle mass, and reducing fat, to adjusting metabolism, nutrition, and overall healthy lifestyle.

SPECIALIZATION:
- Qualified trainer of the V. qualification level (Faculty of Physical Education and Sport, Comenius University)
- General strength and conditioning development
- Body shaping
- Elimination of muscle imbalances
- Mobility and flexibility improvement
- Nutrition and health

E-mail: domio.rychla@gmail.com
Phone: +421948438074

Donika focuses on improving movement abilities through a personalized training plan that combines functional training, mobilization exercises, and stretching with nutritional counseling. She has been involved in coaching since 2011. Her particular specialization is prenatal and postnatal training. with a significant portion of her clients being pregnant women and women post-delivery. Donika focuses on preparing the body for childbirth by improving overall physical fitness. She also focuses on exercises to correct any diastasis after delivery.

SPECIALIZATION:
- Certified Pre And Post Natal Fitness Specialist - AFPA
- Crossfit lvl 1 – BKK, Thailand (Dec 2015- Jan 2020)
- Functional training – TG
- Mobility and recovery - TG
- Certificate in exercise nutrition - PN
- PN Level 1 Certified
- Zumba Fitness (2011-2019)

E-mail: dotinh.donika@gmail.com
Phone: +421948953633

Lucia has obtained a Level 1 certificate as a fitness trainer and she continues to expand her knowledge through professional literature and additional sports courses. During her training, she enjoys teaching and explaining how your body works. Lucia aims to help you understand the basic information about the functional anatomy of the human body. She focuses on strength training, functional training, and correction of muscle imbalances. She works on elimination of imbalances and subsequently strengthens weakened muscle groups. In her training sessions, she includes exercises aimed at mobility and stability, which are essential foundations for achieving better sports performance.

EDUCATION:
- Level 1 Fitness Trainer
- Muscle twins - Basis of muscle balance (emerging imbalances in the human body)
- Physiotherapist License A
- DNS Sports Course "Dynamic Neuromuscular Stabilization"

E-mail: lpaldaufova@gmail.com
Phone.: +421904217213

Michaela values an individual approach, basic diagnostics,
and the planning of a training and dietary plan according to your needs. She focuses on achieving goals, steady progress, and she is ready to help you with long-term motivation. Michaela will also remind you that everything is about setting priorities. Regular exercise and a healthy lifestyle are the path that keeps you in mental and physical harmony. She promises that training will be a joy, not a suffering.

SPECIALIZATION:
- Certified personal trainer for fitness and bodybuilding II.
- Sports masseur
- Instructor for bodypump (3D), power yoga, metafit (bodyweight training) and complex core

ACHIEVEMENTS:
- Vice-champion of Slovakia in natural bodybuilding and fitness (Figura fitness) 2022
- 4. - 4th place at the World Championships in Florence (Figura Fitness) 2022

E-mail: sunderlikova@gmail.com
Phone: +421905576623

Miška has been doing fitness and exercise for 8 years and has been actively competing in bikini fitness since 2017. She is the Slovak champion and a member of the Slovak national team. She is involved in gymnastics, athletics, volleyball, florball and is active in Thai boxing. Miška is a certified personal trainer and her goal is to be the best trainer for each client and help them move forward. Miška's greatest passion is to pass on the experience and knowledge she has gained to girls with competitive aspirations.

SPECIALIZATION:
- Personal training and online coaching
- Body shaping
- Weight loss
- Training, nutrition, supplementation plans
- Preparation for the competition
- Competition posing lessons

QUALIFICATIONS:
- Slovak Bikini Fitness Champion 2019
- 5. - 5th Place World Championship 2019
- 6. - 6th place European Championship 2019
- 1. - 1st place Tatranský pohár 2019
- 1. - 1st place Veľká cena Dubice 2019
- 1. - 1st place Grand Prix Piešťany 2019
- 1. - 1st place Anička Patriot Cup 2019

E-mail: pancuskova.m@gmail.com
Tel.č.: +421911551010

Julia is an active athlete who, among other accomplishments in national and international competitions, won the title of world champion in the bikini fitness masters category in 2020 under the IFBB. She constantly educates herself in her field through courses and also by studying physiotherapy at the Faculty of Healthcare Sciences at the University of Cyril and Methodius in Trnava. "In my work with clients, I also emphasize the psychological aspect. Training mental and emotional skills are extremely important for success both in sports and in life outside of sports."

QUALIFICATIONS:
- Certified trainer in fitness and bodybuilding I. and II. qualification level
- Spiral stabilization- SM system A, B
- Currently studying Physiotherapy at FZV ucm

SPECIALIZATION:
- Healthy lifestyle
- Body shaping
- Gaining muscle mass
- Strength development
- Correction of muscle imbalances
- Preparation for competitions in the bikini fitness and body fitness categories, including posing and stage presentation

ACHIEVEMENTS:
- 1. - 1st place IFBB Bikini Fitness Masters World Championships 2020 Santa Susana
- 1. - 1st place IFBB Diamond Cup Prague 2020 Bikini Fitness
- 2. - 2nd place IFBB Diamond Cup Prague 2020 Bikini Fitness Masters
- 3rd place IFBB Diamond Cup Ostrava 2021 Bikini Fitness
- 1. - 1st place International Championship of the Slovak Republic and the Czech Republic in Bench Press 2022

E-mail: julia.karova@gmail.com
Phone: +421902755037

Stefan is one of the well-known figures in Czech and Slovak professional bodybuilding. His first "encounter" with the fitness world was already in 1984. Stefan is a multiple national champion, European champion, and winner of many Grand Prix fitness competitions. Another huge success is his achievement of four-time world champion title and GP Elite Pro champion. Currently, Stefan works as a coach, instructor, and consultant in the field of nutrition and healthy lifestyle.

E-mail: stevi.orosz@gmail.com
Phone: +421915441330

For several years, Matej has been actively helping people to improve their health and achieve the body they desire. He focuses on fat reduction, body toning, muscle mass gaining, and improving time results and performance in specific sports. Matej is known for his dedication to meeting his clients' needs. He doesn't believe in various diets but he will teach you how to understand what it means to eat healthily. Matej approaches each client individually, choosing different training methods as each client has different goals. During training, be prepared to give a full 100% effort, but you can also expect a friendly atmosphere.

QUALIFICATIONS:
- Course of a nutrition consultant of the Institute of Modern Nutrition
- Course of a nutrition consultant of the Institute of Modern Nutrition
- Course "Dosiahni naturálne maximum"
- Course "Kalórie v praxi"
- Course of sports massage, banking, taping

SPECIALIZATIONS:
- Fat loss
- Gaining muscle mass
- Improving sports performance
- Nutrition counseling
- Guidance on how to properly adopt a healthy lifestyle

E-mail: matejmadar6@gmail.com
Phone: +421902452540

Richard has a degree in physiotherapy and has years of experience with various health and performance-oriented physical activities and pilates exercises. Richard is happy to advise you in the areas of health and physical activity with a focus on the health and performance-oriented aspect of physical fitness (personal and fitness training), healthy lifestyle, and healthy nutrition. He recommends physical activity, strength and conditioning training, and the development of physical fitness as an important means of preventing lifestyle diseases and injuries (improving health and physical fitness, developing stability, flexibility and mobility, weight loss, building muscle strength and shaping the body, developing conditioning and coordination abilities, injury prevention, evaluating the level of physical fitness, training and nutrition program).

EDUCATION:
- Comenius University Bratislava, Faculty of Medicine, (Applied) Physiotherapy, Master degree
- Slovak Health University, FOAZOŠ, (Special) Physiotherapy, Master degree
- Comenius University Bratislava, Faculty of Medicine, Physiotherapy, Bachelor degree

SPECIALIZATION:
- Charles University Prague, Faculty of Physical Education and Sports, personal and fitness trainer
(personal trainer, strength and conditioning trainer)
- Charles University Prague, Faculty of Physical Education and Sports, fitness trainer (prerequisite
physiotherapy and physical education and sport ISCED 6)
- Masaryk University Brno, Faculty of Sports Studies, Specialization in fitness, 5 semesters, 25 ECTS, fitness instructor (physical fitness)
- Fitness trainer in elite and performance sports (SAKT)
- AŠK Dukla Banská Bystrica, sports instructor - AŠD judo, 1st Dan (combat sports - judo)

E-mail: rsporina@hotmail.com
Phone: +421905960700

Štefan focuses on individual personal training specializing in functional training, weight loss, body shaping, improving fitness, and eliminating back pain. Štefan is a specialist in running training with a focus on prevention and rehabilitation of running injuries, compensatory strength training for runners to improve running technique, dynamic, balance and speed skills. After completing the training, you will run faster and with less effort. Štefan is also the founder of the Civic Association and sports club Speed4dogs, which organizes international sports events in individual mushing and also training camps with the support of the Slovakian Association of Dog Racing.

QUALIFICATIONS:
- Trainer ŠPV 1st grade SZ RTVŠ
- Certified trainer of athletes of the Slovak Sled Dog Association
- TRX Suspension Training
- Academia Sportiva - Nutrition for performance and health, Physical activity of children, Physical activity of seniors
- 3D Fitness - BODY & BALANCE

ACHIEVEMENTS:
- Member of the Slovak national team 2017, 2018, 2019 at the World Championship in canicross
- Slovak Canicross Championship 2020, 1st place (cross-country running)
- From 2021 - sponsored athlete and member of the FITMINTEAM international team, which brings together athletes achieving excellent results in dog sports at an international level

E-mail: stefan.sterk@gmail.com
Phone: +421902207208

During his over 15 years of practice, Lukáš has gained extensive knowledge of training methodology and nutrition, especially in terms of correctly leading training sessions, both physically and mentally. He enjoys working with people who are willing to take the right steps in their lives to achieve their goals. Lukáš aims to provide quality information on fitness training and nutrition, not only to achieve your satisfaction but also to encourage more and more people to take care of their bodies and health.

QUALIFICATION:
- Qualified SAKFST 1. 1st and 2nd level fitness, bodybuilding and powerlifting coach

COMPETITIONS:
- Sports bodybuilding in categories over 95 kg also at the international level

SPECIALIZATION:
- Motivation and psychology of training
- Training methodology for complete beginners as well as advanced ones
- Effective shaping of the figure, whether it is weight and fat reduction or quality improvement, but also gaining muscle mass
- Dietary advice and orientation in the world of nutritional supplements
- Tailored meal plans
- Tailored training plans
- Conducting personal training sessions for English-speaking clients

E-mail: lukas@lukashavlik.com
Phone: +421903293603

Filip is an active athlete and world champion in fitness with excellent knowledge and experience in the field of healthy lifestyle. He attended many competitions in Slovakia and abroad, where he met the best coaches and top athletes. He focuses on the individual requirements of each client and works on all aspects that are necessary to achieve the goal. It uses a holistic approach that includes not only physical training, but also good habits and mental health. His expertise and practical experience ensure that clients are in good hands and have all the tools they need to achieve great results.
In addition, he is always positive and motivating, which helps clients maintain training discipline. He can also conduct the training in English.

QUALIFICATIONS:
- Certified trainer in fitness and bodybuilding
- Certified masseur

ACHIEVEMENTS:
- IFBB Mens Physique
- Junior World Champion
- Twice Vice-champion of Europe
- four times champion of Slovakia

E-mail: info@filipolsavsky.sk
Phone: +421910832562

Robert focuses on individual work with clients, specializing in diagnosing musculoskeletal issues, correcting muscle imbalances, exercising with pregnant women and working with children, as well as rehabilitating clients after spinal, knee, and shoulder surgeries.
He also helps with conditioning, weight loss, muscle gain, and preparing hobby athletes for seasonal sports such as golf, skiing, hockey, soccer, and tennis. Robert also works with elite athletes during and outside of their seasons. He will analyze your dietary habits and then create a meal plan based on your individual needs.

EDUCATION:
- EXOS Performance Specialist (XPS degree), USA
- Fitness coach in elite sports

CERTIFICATES:
- FMS, USA
- FRC, Germany
- DNS, SVK
- SM System, SVK
- Functional training and testing - lumbal spine, pelvis and lower extremities, CZ
- Physiotherapy after injury in sport, CZ
- Modern surgery and physio training of knee and shoulder joint, CZ
- Modern surgery and physiotherapy of cervical spine, CZ
- Modern surgery and physiotherapy of lumbal spine, CZ
- Kinesiology Taping by K- Active, CZ
- The Future of Football Medicine (2017)
- Camp Nou, Barcelona, SPAIN

E-mail: robo.kovac99@gmail.com
Phone: +421904175652

Ladislav graduated from FTVŠ UK in Bratislava - Conditioning coach for children and adults. He is involved in calisthenics, workout, street workout and gymnastics. He can speak english.

SPECIALIZATION:
- Strength training, increase in maximum strength, relative strength (without the use of machines and dumbbells)
- Increase in fitness, development of flexibility, mobility and stability of joints
- Recovery after surgical interventions - spine, knee joint, shoulder joint.
- Correction of bad posture, prevention of injuries
- Weight reduction (without diet)
- Postural stabilisation of the body (popularly known as "core" exercises)
- Preparation for: Spartan race, Tvrďák, Gladiator race, UCR, Mad race, Predator race and Red Bull 400.
- Preparation for seasonal sports (skiing, skating, golf...)

EDUCATION:
- Graduated fitness coach of the 5th grade
- Fitness trainer III. degree – SAKFST
- Physio trainer A

CERTIFICATES:
- DNS – sports course
- NMS - Neuro-musculoskeletal concept for the diagnosis of musculoskeletal disorders and function therapy
- SM System I,II,III, IV, SM System in sports, SM System scoliosis (Prague, Bratislava)
- Body Posture Muscle Chains - IQ Movement Pilates & Fitness Academy (Prague)
- Rehabilitation and Training after lower limb injuries - FACE CZECH s.r.o. (Prague)
- Rehabilitation and Training after upper limb injuries - FACE CZECH s.r.o. (Prague)
- Posture - Core , IQ Movement (Prague)
- Sports Nutrition and Wellness - Nutri Academy s.r.o (Prague)
- Reduction nutrition in practice - Nutri Academy s.r.o (Prague)
- Hanging system - Core, Smart fitness academy (Trnava)
- Functional stretching, Smart fitness academy (Trnava)
- Bootcamp Experience Diplom – FACE CZECH s.r.o. (Praha)
- Bodyweight strength, Fitnessa (Bratislava)
- Straight Arm Strength, Fitnessa (Bratislava)

E-mail: ln.ladislavnagy@gmail.com
Phone: +421910963799

Robert is a first and third-degree personal trainer. He has been involved in fitness world for 15 years and has been working as a personal trainer for six years. He actively played baseball in youth categories where he and his team became champions or runners-up of Slovakia several times. He also represented Slovakia at the international level at the European Championships.

SPECIALIZATION:
- Weight loss, gaining muscle mass, implementation of the correct technique during exercise
- Creation of individual training plans and meal plans
- Consulting in the field of diet, exercise and nutritional supplements

E-mail: robertotreneris@gmail.com
Phone: +421908306384

Michal is a strength and conditioning trainer. His goal is to help you build your physique and enrich your mind so that you feel great and make progress in other areas of life as well. He will help you learn how to exercise, eat properly, and set up a routine that will enable you to achieve a healthy and sustainable transformation. Michal also focuses on aesthetic body shaping, building muscle mass, and reducing fat using mixed training methods. He doesn't work with traditional diets. He mainly uses flexible eating or variation of Intermittent fasting, which allows you to eat a variety of healthy foods and include your favorite foods in your daily routine. Michal emphasizes the health and attractiveness of the process that will lead to long-term transformation - the goal is to discover a combination that you can enjoy and thus achieve results through a slower but sustainable change.

QUALIFICATIONS:
- Trainer in fitness and bodybuilding - SAFKST
- Ido-Portal - Juggernaut Movement workshop (Amsterdam, 2019)

E-mail: mchl.havelka@gmail.com
Phone: +421910477444

Michal is a personal trainer and physiotherapist who regularly educates himself through training, studying literature, and current professional studies. He specializes mainly in developing strength and exercise techniques through P-DTR therapy. Based on this method, he can quickly and effectively eliminate dysfunctions that limit joint mobility or worsen strength performance, as well as relieve musculoskeletal pain. He also specializes in shaping and toning the body, optimizing weight loss and lifestyle habits, and developing fitness skills.

QUALIFICATIONS:
- FTVŠ UK – fitness trainer
- P-DTR therapist
- Physiotherapy student
- Certified DNS trainer
- Certified trainer of the SM system

SPECIALIZATION:
- P-DTR advanced therapist
- CORE functional training in sports training
- Testing and training of functional dynamic stabilization, proper walking as therapy for disc herniation
- Back pain - a combination of physiotherapy and strength training
- Pain in large joints - a combination of physiotherapy and strength training
- Physiotherapy and physical training of the pelvic floor muscles
- Problems and analysis of sitting muscles
- Functional stabilization of the blades
- Functional activation of the leg, hand
- Rehabilitation and training after lower limb injuries, mobility and stability - lower limbs, upper limbs, core,
- Modern physical training of the lumbar and cervical spine, Bosu Core, squat, press, pull prehab/rehab
- Sports nutrition
- Trigger point therapy
- Shoulder joint, hip joint - diagnosis, prevention and correction in training
- EXOS – Speed Performance, Strength and Power Performance
- Physiotherapy after knee surgery and return to training
- Functional Spinal Upgrade
- Dr. BRAD SCHOENFELD PhD, CSCS "TRAINING AND NUTRITION TO MAXIMIZE MUSCLE GROWTH

SPORTS ACHIEVEMENTS:
- Slovak representative in basketball, teenager, junior
- 2nd place at the Slovak Championship in kickboxing

E-mail: kontaktujtetrenera@gmail.com
Phone: +421944723619

Martin specializes in body shaping and sculpting, strength training, muscle building, optimizing weight loss and lifestyle adjustment, and eliminating musculoskeletal pain. He applies his long-term knowledge in functional (sports gymnastics) and performance training.

QUALIFICATIONS:
- YMCA PT LEVEL 2
- Trainer III. degree SAKFST
- TRX Suspension Training
- SQUAT SCHOOL – Academia Sportiva Flowin

SPORTS ACHIEVEMENTS:
- Vice-champion of the world in junior bodybuilding
- Two-time champion of the Slovak Republic in bodybuilding

E-mail: martin.borovicka@yahoo.com
Phone: +421903651992

Daniel focuses on clients of all ages to help them stay physically and mentally fit all year round. Daniel has 40 years of active sports experience at every performance level, 25 years of experience in mental and physical coaching, and 10 years in the national team of Czechoslovakia and Slovakia (swimming, modern pentathlon).

QUALIFICATIONS:
- Eight-year sports gymnasium
- FTVŠ UK/SVF, STU/MBA
- Certified fitness trainer I. II.
- World Cup medalist (modern pentathlon)
- X-time finalist of the WC, ME, SP (modern pentathlon)
- X-time champion of Czechoslovakia and Slovakia (swimming, modern pentathlon)

SPECIALIZATION:
- Personal coach - finding an individual way to achieve the goal of improving strength, fitness and overall physical and mental health as efficiently and healthily as possible
- Consulting in the field of proper lifestyle management
- Body remodeling (targeted weight loss and muscle gain)
- Variations of strength, conditioning and functional training (CORE, HIIT, TRX)

E-mail: daniel.banacky@mensa.sk
Phone: +421908723111

Alessandro will help you achieve your preferred goals, whether it's body shaping, increased performance, improved fitness, or just maintaining health and a healthy lifestyle.
He will also help you to plan your diet or advise you on how to properly adjust your nutrition, which is one of the most important things when it comes to healthy lifestyle, along with quality training. Alessandro has been actively involved in exercising since 2016 and will be happy to share his experience with you.

E-mail: rkabat713@gmail.com
Phone: +421948120052

Natália graduated from the best fitness school in Russia (FPA Professional Fitness Association) and later completed an advanced trainer course to enhance her qualifications. She is ready to apply all her knowledge and skills to improve the quality of your life and achieve your fitness goals. Natália has experience in anatomy, physiology, and biomechanics.
She designs customized exercise programs and provides nutrition counseling. She also works with teenagers, pregnant women and people who have chronic illnesses. guaranteeing everyone
maximum attention and effort towards achieving their goals. Natália speaks Ukrainian, Russian, and Slovak.

QUALIFICATIONS:
- Personal fitness trainer FPA Moscow 2019
- Professional retraining FPA 2020 Moscow
- "Pathological ODA" course
- "Muscle Testing" course

SPECIALIZATION:
- Movement training
- Development of muscle mass
- Shape correction
- Fat loss
- Formation of body posture
- Recommendations in the field of nutrition
- Prevention of diseases and disorders
- Developing good habits
- Development of five basic qualities and skills: strength, endurance, flexibility, speed and coordination

E-mail: natalee_klaim@icloud.com
Phone: +421919032486