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Ivan Bajak

Ivan uses more than 12 years of experience in coaching to work with clients, focusing on functionality, eliminating body pain, body shaping, strength gains, and getting rid of muscle imbalances. After the initial consultation and diagnosis, he will set up an individual cooperation program tailored to your needs and goals.

– Functional Patterns
– Trainer I. a II. qualification level
– Nutrition for performance and health – Academia Sportiva
– Functional Dynamic Stabilization Testing and Training – Rehaspring
– Sm system – Smíšek
– Human sport
– Bosu Core – Academy Face Czech
– TRX Suspension Training
– Weightlifting school – Academia Sportiva
– Squat school – Academia Sportiva
– Functional training, cervical spine and upper limb testing
– Trigger Points