Richard Sporina

Richard has a degree in physiotherapy and has years of experience with various health and performance-oriented physical activities and pilates exercises. Richard is happy to advise you in the areas of health and physical activity with a focus on the health and performance-oriented aspect of physical fitness (personal and fitness training), healthy lifestyle, and healthy nutrition. He recommends physical activity, strength and conditioning training, and the development of physical fitness as an important means of preventing lifestyle diseases and injuries (improving health and physical fitness, developing stability, flexibility and mobility, weight loss, building muscle strength and shaping the body, developing conditioning and coordination abilities, injury prevention, evaluating the level of physical fitness, training and nutrition program).

Language: Slovak, English