Trainer and physiotherapist
Michal Bisták
Michal is a personal trainer and physiotherapist who regularly educates himself through training, studying literature, and current professional studies. He specializes mainly in developing strength and exercise techniques through P-DTR therapy. Based on this method, he can quickly and effectively eliminate dysfunctions that limit joint mobility or worsen strength performance, as well as relieve musculoskeletal pain. He also specializes in shaping and toning the body, optimizing weight loss and lifestyle habits, and developing fitness skills.
Language: Slovak, English
QUALIFICATIONS:
– FTVŠ UK – fitness trainer
– P-DTR therapist
– Physiotherapy student
– Certified DNS trainer
– Certified trainer of the SM system
SPECIALIZATION:
– P-DTR advanced therapist
– CORE functional training in sports training
– Testing and training of functional dynamic stabilization, proper walking as therapy for disc herniation
– Back pain – a combination of physiotherapy and strength training
– Pain in large joints – a combination of physiotherapy and strength training
– Physiotherapy and physical training of the pelvic floor muscles
– Problems and analysis of sitting muscles
– Functional stabilization of the blades
– Functional activation of the leg, hand
– Rehabilitation and training after lower limb injuries, mobility and stability – lower limbs, upper limbs, core,
– Modern physical training of the lumbar and cervical spine, Bosu Core, squat, press, pull prehab/rehab
– Sports nutrition
– Trigger point therapy
– Shoulder joint, hip joint – diagnosis, prevention and correction in training
– EXOS – Speed Performance, Strength and Power Performance
– Physiotherapy after knee surgery and return to training
– Functional Spinal Upgrade
– Dr. BRAD SCHOENFELD PhD, CSCS “TRAINING AND NUTRITION TO MAXIMIZE MUSCLE GROWTH
SPORTS ACHIEVEMENTS:
– Slovak representative in basketball, teenager, junior
– 2nd place at the Slovak Championship in kickboxing
