Physiotherapy

In the case of a sudden worsening of condition (acute condition), restricted movement due to muscle tension, joint blockages, or other pain, you can use quick physiotherapy intervention to alleviate and treat acute pain.

Diagnosing pain and dysfunction in the body’s musculoskeletal system is an important first step in determining the appropriate course of physiotherapy. Based on a conversation (medical history) and a functional examination of the musculoskeletal system, a “working diagnosis” for physiotherapy can be established. For the first session, it is recommended to bring any medical reports if you have already been examined by a specialist.

A physio massage consists of a combination of various types of grips and techniques: soft tissue techniques, gentle mobilization techniques, reflex massage, and relaxation techniques for relief from pain, muscle stiffness, and joint restrictions.

Individual exercises are suitable for patients/clients who need personalized attention from the physiotherapist. This approach involves tailoring the procedure and selecting exercises according to the patient’s/client’s current needs.

Physio for children aged 6 to 16 years. A service suitable for improving posture caused by poor posture, scoliosis, post-traumatic or post-operative conditions, and similar issues.

This service combines manual therapy to release tense areas, followed by exercises for weakened muscles, which provides the most effective way to restore proper movement function.

Suitable for women during pregnancy or after childbirth. Based on the current condition, the physiotherapist will determine appropriate exercises during pregnancy or after childbirth to maintain and support the health of the trunk and pelvis, as well as manual techniques and massages to relax and relieve tight muscles.

A scar is an imperfect tissue that forms during the healing of soft tissues. A scar contains fibers that, over time, may cause tension in the surrounding structures depending on its size and depth.

Early and regular treatment allows for improved mobility of the soft tissues and better sensitivity in the affected area.

Lymphatic drainage is a method of releasing and unblocking lymph nodes and pathways, which plays a significant role in certain diagnoses and conditions. Lymphatic swelling increases tension in soft tissues, raises sensitivity to pain, and worsens mobility.

Manual lymphatic drainage, with its specific techniques, accelerates the drainage process—allowing lymph to flow through the vessels and nodes—and reduces swelling.

As a supplement to physiotherapy, kinesiology tape is applied to the affected area as needed. It supports movement and corrects it through touch stimulation of the skin, reducing pain and enhancing stability.

Application is available during exercises or manual therapy for an additional fee.

Group exercises are varied based on the requests of clients/patients.

The group capacity is limited.

Even during group sessions, the physiotherapist leading the class will correct and adjust exercise execution details for each participant.

Physio Exercises for Pregnant Women (55 min)
A group exercise to support health during pregnancy and prepare for childbirth.

Physio Exercises Postpartum (55 min)
A group exercise to support the health of the trunk (reduce diastasis) and pelvic floor after childbirth.

Minimum group size: 2 people, Maximum: 5 people