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HIIT strong

HIIT strong

Push yourself to the limit

High-intensity interval training led by certified fitness instructor Sani. Music specially created just for this workout and scientifically designed sets of exercises will squeeze the maximum out of you. It is a combination of strength exercises with your own body weight, supplemented with crossfit elements and combat techniques. The training is suitable for everyone: for beginners and advanced alike. Sani shows harder and easier versions of each exercise during the class and you can choose which level suits you best.

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Sani would describe herself as an ordinary woman with two small children who, like all of us, deals with everyday worries at work, business, her health and, most importantly, little time to spare. Therefore, she is aware that the time devoted to exercise must cover all the important components of training as efficiently as possible.

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